HOW MANY HOURS OF SLEEP YOU NEED AS PER YOUR AGE ?

6-13 YEARS OLD

SHOULD SLEEP

AT LEAST 11 HOURS

14-17 YEARS OLD

SHOULD SLEEP

18-10 HOURS

18-25 YEARS OLD

SHOULD SLEEP

7-9 HOURS

26-64 YEARS OLD

SHOULD SLEEP

7-8 HOURS

IRREGULAR SLEEP SCHEDULE CAN CAUSE DARK CIRCLES, FATIGUE, LOSS OF CONCENTRATION, AND MANY MORE.

IF YOUR SLEEP SCHEDULE ISN'T PROPER THIS WAY, DON'T LET IT BE TOO LATE!

THERE ARE MANY WAYS TO FIX YOUR SLEEP SCHEDULE. BUT FIRST, YOU MUST BUILD A STRONG MINDSET & SELF-CONTROL.