6 ULTIMATE WAYS  TO GAIN NATURALLY IN A WEEK

DAILY WAKE UP T 6AM, HAVE SOME PHYSICAL EXERCISE. YOU CAN JOIN GYM, OR FOLLOW SOME BASIC EXERCISE AT HOME.

TIP NO. 1

CONSUME HIGH CALORIE IN YOUR DIET. DRINK MILK, EAT BEANS & SWEET POTATO ETC.

TIP NO. 2

AVOID JUNK FOODS! THOUGH YOU'RE PLANNING TO GAIN WEIGHT, BUT OILY FOOD WON'T WORK. IT CAN PRODUCE BAD FAT IN YOUR BODY INSTEAD OF MUSCLES.

TIP NO. 3

CONSUME FOOD FULL OF CARBS & GOOD FAT AT LEAST 3 TIMES A DAY.

TIP NO. 4

DO WEIGHT LIFTING. IT HELPS IN DEVELOPING A GOOD BODY SHAPE.

TIP NO. 5

DON'T DRINK WATER BEFORE HAVING YOUR MEAL. BECAUSE IT REDUCAES YOUR APPETITE.

TIP NO. 6

FOLLOW THESE TIPS FOR AT LEAST A MONTH, THEN YOU CAN EXPECT SOME RESULTS.

YOU MUST OWN A STRONG MINDSET. KEEP YOURSELF MENTALLY READY.